You don't have to struggle in silence.
There is hope, even when your mind tells you there isn't.

Resources

Life & Family Counselling is not an emergency service. In case of emergency, please call 911.

ConnexOntario for Adults

1-866-531-2660

connexontario.ca

Get Help

Bounce Back for 15+

1-866-345-0224

bouncebackontario.ca

Kids Help Phone for under 15

1-800-668-6868

kidshelpphone.ca

Post Secondary Students

1-866-925-5454

or text GOOD2TALKON to 686868

Vaughan Food Bank

www.vaughanfoodbank.ca

Vulnerable Women & Children

www.yellowbrickhouse.org

Student Support

www2.yrdsb.ca/student-support/mental-health 

York Catholic District School Board

www.ycdsb.ca/mental-health

Get Help
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