Let's walk the journey together.


Where healing begins and resilience flourishes. Amid life’s myriad challenges, finding solace and clarity can seem daunting, but here, we offer a sanctuary – a space dedicated to your mental and emotional well-being. Led by a team of compassionate therapists, we explore the transformative journey of self-discovery, guiding you through the complexities of your inner landscape to uncover strength, self-acceptance, and profound clarity. Whether you’re seeking support through difficult transitions, navigating relationships, or simply yearning for a better understanding of yourself, our tailored approach to therapy provides the tools and insights needed to flourish. 

Let’s talk, we’re here to help.

Individual Counselling

You owe yourself the opportunity to live a fulfilling life with joy and happiness.

Couples Counselling

It is time to renew, rebuild, and rediscover your partnership.

Family Work

Family dynamics can be overwhelming, learn to move through issues with ease.

Children & Adolescents

It’s important to help children and youth navigate through life and relationships.


Come in, where every session is a step forward.

In our practice, you’re not just a client; you’re part of our community. Whether you’re seeking solace during difficult times or embarking on a journey of self-discovery, we’re here to walk alongside you with empathy, understanding, and unwavering support.

We prioritize creating a homey ambiance where you can feel safe to explore your thoughts, feelings, and experiences. From the soft lighting to the soothing decor, every detail is crafted with your comfort in mind.

Hello & welcome

Change is not a skill.

Change is a choice.

My name is Mary Marano, and it is my hope to introduce myself into the lives of those searching for a way to accomplish a mindful and conscious way of living. I am dedicated to opening the space for you to experience therapy in a non-threatening way.

For those of you who do not know me, I am owner and operator of Life & Family Counselling Services, but more than that I am someone who strives to grow and change so I can be the best version of myself. 

I will lead you through an individualized process to help you reach your intuitiveness and you will acquire the tools to help you step back into your life, living authentically.  

As Seen In

What Sets Us Apart

Collaborative Partnership

We believe in working hand-in-hand with you, valuing your expertise in your own life journey, and fostering a collaborative alliance that empowers you to be an active participant in your healing process.

Evidence-Based Techniques

Our science-based holistic perspective acknowledges the interconnectedness of mind, body, and spirit, guiding you towards a balanced and integrated sense of well-being that transcends traditional therapy.

Culturally Competent Care

Embracing diversity and inclusivity, we offer culturally competent therapy that respects and honors your unique identity and lived experiences, creating a safe space where you feel seen, heard, and valued.

Meet Our Team

The faces behind our life-changing care.

How To Book

Get In Touch

Give us a call or send us an email.

(416) 473 2875


Talk To Us

We’ll find out what you’re looking for to ensure we offer you the best therapy experience suited to your unique needs.

Get Matched

We’ll book you in with the therapist that aligns with you best so that you can get the most out of your therapy sessions.

Our Practice

Situated in a cozy, inviting space, our practice is designed to feel like a comforting sanctuary away from life's turbulence.

Step through our doors and leave the outside world behind. Here, you'll be greeted with a friendly smile and a listening ear, as we invite you to share your journey in a space free of judgment or expectation.

Our team of dedicated therapists is committed to providing not just treatment, but a genuine connection. We take the time to understand your unique story, offering compassionate support and personalized guidance every step of the way.

How Therapy Can Help You

Therapy is your compass through life’s storms, offering a safe harbor for self-discovery and healing. Our compassionate therapists provide a confidential space for you to explore challenges, gain insight, and cultivate resilience.

Find your path to personal growth and emotional well-being. Let us walk with you towards a brighter tomorrow and a deeper way of living.