Individual therapy gives you the chance to explore unhealthy habits, emotions and behaviours that could be causing you and your relationship harm. You may be experiencing depression, anxiety, self-criticism, substance abuse, negative relationships and more.

“Life isn’t about finding yourself. Life is about creating yourself.”

Individual therapy offers you strategies that are guaranteed to transform your life. Not only will you learn how to set boundaries, meet your own needs, find your voice and identify your triggers, you will get to know yourself intimately and psychologically so that you can navigate through your relationships with ease.

• Depression 
• Anxiety 
• Fears 
• Love Relationships 
• Dating 
• Sexuality 
• Anger
• Confidence Building 
• Trauma