It is important to remember that children and youth experience stress in similar ways that adults will. From school assignments to friendships, to boyfriends or girlfriends and to parents nagging at you, it can be difficult to focus on the things that are important to you. You are not alone.

“It’s hard to focus on learning when you don’t feel safe.”

Although it might seem that your friends may have it all together, it may not be the case. Therapy can help you gain the confidence you need to deal with the fear of being judged or criticized, improve your self-esteem and navigate peer pressure.  We all need a safe space and a neutral person to listen to any concerns you may have.

• Depression 
• Anxiety 
• Fears
• Building Confidence 
• Trust 
• Family Issues

“Life isn’t about finding yourself. Life is about creating yourself.”

Individual therapy offers you strategies that are guaranteed to transform your life. Not only will you learn how to set boundaries, meet your own needs, find your voice and identify your triggers, you will get to know yourself intimately and psychologically so that you can navigate through your relationships with ease.

• Depression 
• Anxiety 
• Fears 
• Love Relationships 
• Dating 
• Sexuality 
• Anger
• Confidence Building 
• Trauma